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Workout Guides

Memorial Hermann IRONMAN Sports Medicine Institute offers interactive workout guides to help any athlete of any skill level to perform at their best ability. Each workout is aimed to strengthen and condition while providing ways to challenge yourself further when you're ready.

The specialists at IRONMAN Sports Medicine Institute are here to help with your individual training needs. For more information on training or human performance services, click here »

The 30 Minute Full Body Blast

The 30-minute Full Body Blast

Our 30-minute Full Body Blast will work your core, legs, and upper body all with your own body weight in your own home, park, or gym.

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The Complete Arms & Legs Circuit

The Complete Arms & Legs Circuit

For a heart-pumping work out that tones the muscles in both your arms and legs, this circuit is perfect for athletes of any skill levels.

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Quick and Easy HIIT Workouts

Quick and Easy HIIT Workouts

High intensity interval training (HIIT) involves bursts of high-intensity movements followed by periods of low-intensity movements.

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Upper Body Circuit: Abs and Arms

Upper Body Circuit: Abs and Arms

Targeting your upper body, this workout is designed to strengthen your shoulders, biceps, forearms, and ab muscles.

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Upper Body Circuit: Abs and Arms

5 Leg Workouts You Can Do at Home

These at home workouts help your calves, hamstrings, glutes, and hips build muscle and increase overall stability.

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