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Strength and Conditioning Packages

Packages prices are valid after the purchase of an initial strength and conditioning consultation which includes baseline testing to establish goals. ($100)

Individual Strength (5 session package)$337.50
Individual Strength (10 session package)     $550
Buddy Strength (5 session package)     $200 pp
Buddy Strength (10 session package)     $350 pp     
Group Strength (5 session package)$175 pp
Group Strength (10 session package)     $250 pp


Injury Prevention Package: $160

  • Strength and Conditioning Consultation
  • Video-based injury risk assessment (sport specific)

Nutrition & Strength Package: $750

This package is perfect for those looking to make a change to their health and physique through nutrition and strength training. The package offers the opportunity to initiate a nutrition program along with a follow up consultation to ensure the program understood and working properly. In addition to nutrition, a strength and conditioning program will be included to meet the needs of the clients personal goals. To measure results, a body composition analysis will be performed at both the start and conclusion of the package.

  • Pre and post body composition analysis using BOD POD
  • Initial nutrition consultation
  • One 45-minute follow-up nutrition consultation scheduled within six months of initial consultation
  • Ten 60 minute sessions with a strength and conditioning coach including baseline testing and goal setting
  • Unlimited email support during the package and 30 days after the final meeting

Locations Offering These Packages