Strength and Conditioning Packages
Packages prices are valid after the purchase of an initial strength and conditioning consultation which includes baseline testing to establish goals. ($100)
| Individual Strength (5 session package) | $337.50 |
| Individual Strength (10 session package) | $550 |
| Buddy Strength (5 session package) | $200 pp |
| Buddy Strength (10 session package) | $350 pp |
| Group Strength (5 session package) | $175 pp |
| Group Strength (10 session package) | $250 pp |
Injury Prevention Package: $160
- Strength and Conditioning Consultation
- Video-based injury risk assessment (sport specific)
Nutrition & Strength Package: $750
This package is perfect for those looking to make a change to their health and physique through nutrition and strength training. The package offers the opportunity to initiate a nutrition program along with a follow up consultation to ensure the program understood and working properly. In addition to nutrition, a strength and conditioning program will be included to meet the needs of the clients personal goals. To measure results, a body composition analysis will be performed at both the start and conclusion of the package.
- Pre and post body composition analysis using BOD POD
- Initial nutrition consultation
- One 45-minute follow-up nutrition consultation scheduled within six months of initial consultation
- Ten 60 minute sessions with a strength and conditioning coach including baseline testing and goal setting
- Unlimited email support during the package and 30 days after the final meeting
Locations Offering These Packages