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Triathlon Training Tips

The IRONMAN Sports Medicine Institute is a proud supporter and title sponsor of professional triathlete Kelly Williamson. Watch the videos below for exclusive triathlon training tips from Kelly on motivation, nutrition, and more.

About Kelly

A pure runner at heart, Kelly has proven herself to be a formidable competitor at any distance and has quietly racked up an impressive array of victories and podium finishes over the last several years.

In 2011, she continued to dominate with wins at Rev3 Costa Rica, San Juan 70.3, and Buffalo Springs 70.3, along runner-up finishes at Memorial Hermann Ironman Texas (9:07), Boulder 70.3 and Muncie 70.3.

She had her best season to date in 2012 after racing professionally for 10 seasons, which included a 1:14 half marathon at 3M to kick off the year, followed by winning the US Pro Championships at Memorial Hermann Texas 70.3, winning San Juan 70.3, Muncie 70.3, and finishing 2nd at Panama 70.3 and the 70.3 World Championships.