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Measuring your resting metabolic rate tells you the amount of calories your body burns when at rest. Additional calories are added to the RMR to determine total calories needed per day.
Knowing an athlete's RMR can help with weight management and nutrition planning.
A resting metabolic rate test is $100 a la carte. The IRONMAN Sports Medicine Institute also offers sport-specific packages to meet the needs of all athletes. See pricing & packages »
Contact us to schedule a resting metabolic rate test and take your performance to the next level.
You want to perform your best, and we know what works. Here's how to pick the best equipment. Here's what to eat. Here's how to prepare for competition.