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What is resting metabolic rate?
Measuring your resting metabolic rate tells you the amount of calories your body burns when at rest. Additional calories are added to the RMR to determine total calories needed per day.
Why is it done?
Knowing an athlete's RMR can help with weight management and nutrition planning.
Schedule a Resting Metabolic Rate Test
A resting metabolic rate test is $75 a la carte. The IRONMAN Sports Medicine Institute also offers sport-specific packages to meet the needs of all athletes. See pricing & packages »
Contact us to schedule a resting metabolic rate test and take your performance to the next level.