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Performance Improvement Services

Performance Testing Services

At the Institute's state-of-the-art facility, we offer a comprehensive suite of performance testing services, including:

VO2 Max

VO2 max is the peak oxygen usage of an athlete at maximum exercise and is measured in milliliters of oxygen. 

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Lactate Profile

Your lactate profile is a powerful and reliable predictor of performance in aerobic exercise. The body produces a performance-limiting substance called lactate during exercise. 

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BOD POD® Body Composition Analysis

Body composition analysis measures the amount of fat versus lean muscle tissue as a percentage of an athlete's total weight.

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Basic Biomechanical and Gait Analysis

Abnormal gait patterns and muscle imbalances can lead to foot, knee, hip or back disorders and poor sport performance.

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Strength and Conditioning

Reach your peak performance with custom designed training sessions developed with your specific needs in mind.

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Resting Metabolic Rate Measurement

Measuring your resting metabolic rate tells you the amount of calories your body burns when at rest. 

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Calories Per Hour (Kcal/hour) Running or Cycling

The calories per hour expended while running or cycling can help you plan your nutrition for these activities. 

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