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At the Institute's state-of-the-art facility, we offer a comprehensive suite of performance testing services, including:
VO2 max is the peak oxygen usage of an athlete at maximum exercise and is measured in milliliters of oxygen.
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Your lactate profile is a powerful and reliable predictor of performance in aerobic exercise. The body produces a performance-limiting substance called lactate during exercise.
Body composition analysis measures the amount of fat versus lean muscle tissue as a percentage of an athlete's total weight.
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Abnormal gait patterns and muscle imbalances can lead to foot, knee, hip or back disorders and poor sport performance.
Reach your peak performance with custom designed training sessions developed with your specific needs in mind.
Measuring your resting metabolic rate tells you the amount of calories your body burns when at rest.
The calories per hour expended while running or cycling can help you plan your nutrition for these activities.