Performance Testing Services
At the Institute's state-of-the-art facility, we offer a comprehensive suite of performance testing services, including:
VO2 max is the peak oxygen usage of an athlete at maximum exercise and is measured in milliliters of oxygen. Read more »
Your lactate profile is a powerful and reliable predictor of performance in aerobic exercise. The body produces a performance-limiting substance called lactate during exercise. Read more »
Body composition analysis measures the amount of fat versus lean muscle tissue as a percentage of an athlete's total weight. Read more »
Abnormal gait patterns and muscle imbalances can lead to foot, knee, hip or back disorders and poor sport performance. Read more »
The flexibility assessment measures range of joint motion using a clinical goniometer. Read more »
Identify your weak links through a series of tests designed to expose insufficient, fundamental movement patterns. Read more »
Measuring your resting metabolic rate tells you the amount of calories your body burns when at rest. Read more »
The calories per hour expended while running or cycling can help you plan your nutrition for these activities. Read more »