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Human Performance

Join the better year challenge

Don't just make it a new year—make it a better year. The Better Year Challenge encourages athletes of all skill levels to take charge of their health by making healthy eating choices, stepping up their fitness game, and encouraging others along the way! The Better Year Challenge includes:

Exclusive exercise, nutrition, and wellness tips from IRONMAN Sports Medicine Institute's specialists

Unique workouts for all skill levels

Encouragement from the IRONMAN Sports Medicine Team and your fellow #BetterYearChallenge participants

How To Enter:

Join the Better Year Challenge from January 2nd to February 28th as we take on the new year.

To enter the challenge, follow these steps:

1. Fill out the entry form


2. Like us on Facebook


3. Share your #BetterYearChallenge goals, progress, and accomplishments publicly on social media

See Official Rules

Enter Below to Participate

Fill out the form below to join the Better Year Challenge, get exclusive IRONMAN Sports Medicine Institute tips sent to your inbox.