Highlights from Memorial Hermann IRONMAN Texas 2014
Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. One of the toughest physical challenges in the world requires a lot of help from volunteers, physicians, nurses, and organizers. It also includes a lot of fantastic stories.
Sports Science Tips
Read about the three goals of post-workout nutrition.
Watch video tips from Kelly on motivation, nutrition and more.