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Highlights from Memorial Hermann IRONMAN Texas 2014

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. One of the toughest physical challenges in the world requires a lot of help from volunteers, physicians, nurses, and organizers. It also includes a lot of fantastic stories.

Sports Science Tips

Post Workout NutritionWhat to Eat After a Workout »

Read about the three goals of post-workout nutrition.

Kelly Williamson VideosTips from Pro Triathlete Kelly Williamson »

Watch video tips from Kelly on motivation, nutrition and more.